Classes we offer

All Levels Flow

$8

Whether you're a newbie yogi or a seasoned practitioner, this class offers a positive experience for everyone. Following a traditional Hatha flow, each session begins with a gentle warm-up to prepare your body, transitions into energizing asanas to build heat, and concludes with calming stretches before Shavasana, allowing your body to fully absorb the benefits of your practice.

Mindful Flow

$8

Pranayama, or breath, is central to the practice of Hatha yoga. In Sanskrit, 'prana' refers to life force or energy, and 'yama' means control or regulation. In this class, we will cultivate a meditative flow state by focusing on the harmony between breath and movement. While you’ll still break a sweat during this practice, you will leave feeling grounded, refreshed, and deeply connected to your body and mind. This mindful flow is designed to energize you while promoting calm, helping you carry a sense of balance and peace into the rest of your day.

Gentle Flow

COMING SOON

This calming class is designed to nurture the body with gentle movements and a nourishing flow. Following a traditional Hatha format, it emphasizes slow transitions, mindful alignment, and breath awareness. Perfect for soothing the nervous system, releasing tension, and restoring balance, this practice leaves you feeling refreshed and at peace. Ideal for beginners and older practitioners.

Reserve a Spot in Our Next Class

Ready to deepen your wellness journey and continue your practice with Santosha Heart Yoga? Sign up for a class today!

Santosha Heart Yoga’s ethos

At Santosha Heart Yoga, our goal is to introduce the healing practice of yoga to a broader audience, including those who may not typically seek out a yoga class. We believe yoga should be a welcoming, judgment-free space, which we foster through our compassionate teachers and their gentle guidance. Our classes are designed to nurture the mind-body-soul connection, bringing healing energy and balance to our students.

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